Think about all the information about health out there...from pills to fad diets, exercise programs and every other quick fix that permeates our lives.

What does good health mean to you? What does it look like? Smell like? Taste like? Yes, even smell and taste!

Most of the things bouncing around out there, the things that draw our attention tend to be quick one stop shop promise remedies for one particular  issue. A diet for weight lose, a pill for high blood pressure, thicker eyelashes or more energy.

With all of these options, why does nothing really seem to work, or work but not for very long? The truth is, health is not a one stop shop! Health is a whole body, holistic process. From the toes up, the skin inward. It actually starts with how we live our life, our stress levels on the body and how we internalize this. Add to that the food we eat, the products we use and the way we talk to ourselves and we've effected our health without ever mentioning our bodily systems.

Stress causes our digestive tracks to slow down, our skin to break out because our body is unable to get rid of waste properly, it causes our heart to work harder and our circulation to slow down.